#fitness

She didn’t want it all.......but she wanted MORE💯 . . #AllowMeToExplain☺️ . . Don’t be afraid to ask yourself what it is that you truly want❤️ What is YOUR hearts desire? . . I remember the first time I said out loud that I wanted to do a fitness competition. I knew there would be chatter 👀 I knew some people would judge me. I also knew my hearts desire....and that it was good. So that decision came easy for me. I am confident in my decisions. I am also humble enough to listen👂🏼and take advice. BUT and this is a strong but...... at the end of the day you are the only one that has to walk in your shoes. Sure some can walk with you or beside you.....but those steps..... Wherever they may lead are ultimately your steps to take 💯✊🏽❤️ . . . Happy #MotivationMonday and always my friends #HappyLifting 💪🏽 . . . 📸 @lymanwinn #Fitness #SelfLove #Believe #Hope #Strive #Achieve #Goals #EvenIfSomeDontUnderstand #GoForIt #DreamBig #AndKeepDreaming #Fitspo #Monday #BodyBuilding #FitMom #MomBod #WarriorFuel #MyTeam #WorkInProgress


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when most of Buffalo is somewhere on vacation for February break... at least the new @reebok @lesmillstribe line gives you that feeling that Spring is coming🔥 #lesmills #lesmillsrpm #lesmillssprint #lesmillsbodystep #youcanneverhaveenoughworkoutclothes #gymlife #fitness #getitdone #nevermissamonday #bemorehuman #perfectnever


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Sorry for delay in this one 🔥. ➖➖➖➖➖ New BZRK flavors are in; Cosmic Burst and Haterade. Now this is the NEW formula of BZRK, sans the DMHA. While the flavors are still insanely good, the product has a little less of the Euphoria too it. Instead the Isopropylsynephrine takes its place, giving it arguably more kick. ➖➖➖➖➖ Don't just guess on this one, try it yourself! You know where we are 😉, so stop in and let us help you get the products that are right for Y O U. ➖➖➖➖➖ #bzrk #blackmagic #spells #crafted #newflavors #hater #cosmic #newformula #newproducts #ontheshelves #whatsgood #supplements #supplement #physiology #myofactor #fitness #preworkout #energy #smooth #crisp #fresh #igfit #instagramfitness #lifting #bestforyou #customersatisfaction #getbig #gym #shredded #custommade


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What a view to end the day with 😁 Enjoy every moment of your life 😁 😁💪🏽👊🏼🥊🏋🏽‍♂️🏃🏽‍♂️🤼‍♂️🥋👍🏼😁 📷 Credit to iPhone 11 Stay Positive Stay Healthy #functionaltraining #fitness #boxing #crossfit #beastmode #enjoylife #mma #gymlifestyle #gymbox #photography #Travel #lovefood #tkmmafit #muaythai #yoga #tech #nolimit #calisthenics #gymmotivation #red #08 #traveltheworld #foodphotography #circuittraining #bjj #withgalaxy #cardio #strengthtraining #menshealth #Followthesylhetee


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I don’t think anyone can say they leave class with sore muscles from laughing as much as we do in Acro every Monday 😂 so blessed to have this space to train in and these people in my life ❤️❤️ @tribefitnessdance @failsa_ @hayleyy_burkee @lisettekrol @ben_porter_13 @3_ring_circus_ 44/66 #aerialhoop #aeriallove #aerialarts #aerialartist #aerialtricks #lyra #lyrahoop #slowlybutsurely #girlswithmuscle #girlswithpiercings #girlswithtattoos #builttoamaze #alternativefitness #strongnotskinny #fitnessjourney #strongnotwrong #transform #gymshark66 #gymshark #fitness #goals #beyou #ownit #bodyconfidence #tribefitnessdancestudio #fitbit #bemindful66 @gymsharkwomen @gymshark


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They say your kids are always listening! I came out of the shower and swipe ⬅️ to see what Angelina wrote on my white board🤓 - Anabolic is where your body is gaining muscle and building muscle. - catabolic is where sweets are eating your muscle and it’s kind of polluting your body. - so of anabolic and catabolic choose anabolic so your body can build muscle. Don’t choose catabolic because if you do your muscles will be eaten🦁 #iam1stphorm #teachthemyoung #protein #anabolic #catabolic #phormula1 #nutrition #dadlife #girldad #1stphorm #neversettle #policefitnessnutrition #fitness #fitnessandnutrition #nycelife #heartandhustle


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Segunda feira: eu que lute pra queimar os chocolates que comi no find 😂💪🏽. ⠀ #treino #fitness #core #core360 #abdominal #dieta #emagrecimento


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My subconscious wants to work out haha! ************************************************ #gymtime #fitness #rocky #pumped #gym #riseandgrind #getit #magical


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. Ichiju-issai and natto.   一汁一菜と納豆。   @sayaca__    #きのか蔵 #kinokagura @kinoka_user #朝ごはん #おうちごはん #シンプルライフ #料理 #栄養学 #自炊 #一汁一菜 #自炊女子 #スポーツ栄養 #アスリートフード #アスリート飯 #トレーニング #フィットネス #ダイエット #japanesefood #japan #washoku #morning #breakfast #athlete #nutrition #diet #fitness #athletefood #workout #lowcarb #sportsnutrition


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We have some great fitness gear for even the toughest of workouts. Top-Adidas-Size L-$10  Pants-Active-Size XL $20 (NWT Retails for $89) #gentlyused #teens #juniors #girls #springstyles #college #highschool #shopping #platosclosetfayettevillenc #fortbraggnc #fayettevillenc #buysellrepeat #teenfashion #teenbrands #junior #workoutwear #fitness #exercise


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Entrenando 🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️ #muscle #fitness #cycling #venezuela #papa #training #travel #girl #baby #beautifulgirls #mybaby #love #girls


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If you're ready to take your training to the next level, our EMS suit is made up with 20 strategically placed electrodes to help you activate more of your muscles when working out. #fitness #EMS #electromusclestimulation #mke #training #strengthtraining #fitness220


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I haven’t actually enjoyed doing cardio since I ran track almost two years ago. I’m slowly but surely trying to incorporate more cardio into my weekly routine. What are some fun ways to get this body moving cause ya girl needs some ideas. • • • #fitspo #motivation #gymmotivation #girlswholift #positivelife #strongnotskinny #healthylifestyle #fitlife #fitness #fitnessjourney #exercise #lifting #health #balance #strongisbeautiful #gymshark #gymsharkwomen #gymgoals #bodypositive #cardio #cardioworkout


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YYYYYOOOOOOO MY FIRST VEIN FROM MY CALVE!!!!! IM SO FUCKIN EXCITED!!!!!😭😭😭🤝🏽💯🦵🏽!!! Also, I'll be posting this up coming week, week 7, so stay tuned, prolly show off my abs now😉 I'll be showing my body off more often now, so yea🖕🏽💪🏽🦵🏽💯let's get this #fitness #bodybuildingmotivation #bodybuilding #Warrior #explore #explorepage


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When you have been out of the gym for three weeks and come back to discover they installed mirrors, you take a selfie with your class. 💁🏼‍♀️ I love working out at home but due to traveling followed by a killer cold I had been out of the gym much longer than I had hoped. There is definitely a different energy when you work out with an amazing group of people, rather than doing it on your own. My favorite part of this picture is Justin in the background, fighting the urge to roll his eyes 🤣. #embracetheselfie 😜 * * * #macrocounting #macros #iifym #iifymrecipes #crossfit #alaska #healthyfood #instafood #healthyeating #fitnessmotivation #fitness #fitgram #protein #eatingclean #crossfit #healthylifestyle #girlswholift #fitness #health #iifym #instafit #gymlife #runner #running #girlswhorun #crossfitgirls #crossfitters


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Receita de suflê de couve-flor para jantar fitness Ingredientes: 1 couve-flor grande; 1 receita de molho branco de aveia (veja abaixo); 3 ovos; 50g de queijo parmesão ralado; sal a gosto; temperos a gosto. Molho branco de aveia 2 colheres de sopa de manteiga ghee; 5 colheres de sopa de farinha de aveia; 2 ½ xícaras de chá de leite vegetal frio; sal a gosto; pimenta-do-reino moída na hora; noz-moscada moída; 1 dente de alho picado; 1/2 cebola picada. Tem dificuldade em emagrecer ou quer perder alguns quilinhos mas não sabe como? Temos a solução para vocês. Emagreça de 5 a 10kgs de forma saudável em apenas 17dias!!!💪🍎 🔔me pergunte como no direct para mais informações ou acesse o link na bio da pagina🔔 #emagrecercomsaude #emagrecer #dieta #dietasemsofrer #dietasaudavel #receitassaudaveis #fitness #fitnessmotivation


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Sentadillas en máquina Smith , es un ejercicio correcto?? 🤔, concluimos lo siguiente en nuestra última visita al gym 🤓: depende de como y cuando lo apliquemos/ejecutemos!!🏋🏼🔥🏋🏾‍♀️, a qué nos referimos??, a qué el error ❌ se encuentra al trabajar sobre el gesto desde 0 con este implemento (propiciando errores típicos como apoyarse sobre la barra y consiguiente llevar rodillas adelante, mala postura, mala base, etc), sin haber trabajado una técnica correcta para luego transferirla a la máquina sin modificarla ✅💯, esto y mucho más aprendelo en nuestro curso de PERSONAL TRAINER y musculación 💪🏽🔥, formate con los mejores y trabajá en los mejores gimnasios!! 🔝 www.escuelainterval.com.ar #Interval #pasionInterval #personaltraining💪🏽🔥 #personaltrainer #gym #fitness #gymmotivation #gymtime #fit #fitnessgoals #fitnessaddict #workout #training


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🐳Trabalhando duro nessa nova versão, Segura ou surta, tamos no jogo. . Dificuldades sim, várias em todos os momento, mais desistir nunca, as pedras que enfrento no meu caminho hoje, amanhã vou construir meu castelo. . Seja sua própria inspiração e motivação. . . . . . . . . . . #mmthor_ #dasquebradasparaospalcos #personaltiagocagide #off #planejamento #shapeprajogo #fisiculturismo #bulking #offseason #quemtalokoporra #noplano #dieta #fitness #followers #vamosbugartudo #sdv #nopainnogain #chambinho #bruxos #semmimimi #meuesportefavorito


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“YoUr’Re sUppoSeD tO sHoWeR and ChAnGe bEfoRE uSiNg tHe sAuNa”


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Upper body is coming along nicely!.. . . . Lower body may be the last to lean out...but that's ok... Everything can't happen at once right? . . . #shoulders #motivationalmonday #upperbody #fitness #goals #strong #powerful #confident


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Spinal mobility and release #mobilitymonday. . This movement starts with pilates curl over the roller and engages the deep abdominals and works the spinal mobility to move from flexion to extension. Adding on the lift of the pelvis to allow the roller to move up and down the spine adds a lovely massage whilst still strengthening abdominals to control the movement. Playing catch up posting to #pilatesismagic Fascia: Back from last week for @zaynagold @judypilates ✨❤. . ✔ Sit on the mat with legs bent, feet down, hip distance apart in parallel, hands behind ears. Lean back to position foam roller under shoulder blades. ➡️ Inhale as you slowly extend your spine over the roller keeping neck in line, exhale to curl up back up. 8-10 reps. ➡️ To progress as you extend your back over the roller engage the glutes and start to lift your pelvis as you roll the roller up and down your spine giving it a lovely massage. . ⚠️ Tie long hair up to avoid it getting stuck under roller 👍. . Have a wonderful week! 🤸‍♀️🙋‍♀️😀❤🌍 . #pilatesteacher #pilatesinstructor #futureproofyourbody #movement #core #corestrength #coordination #fitness #workout #fitnessmotivation #training #pilatesbody #instafit #instafitness #pilatesislife #lovepilates #fitnesstrainer #fitgirl #fitmum #matpilates #homeworkouts #pilatesflow #fitspiration #pilates #abdominals


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💥 NUEVA CINTURILLA💥 $25.990 TALLA S/M/L. $28.990 TALLA XL. 1. BENEFICIO: ✔ REDUCE CM. ✔ REAFIRMA. ✔ HACE Y FORMA CINTURA. ✔ TOMA EL ROLLITO DE LA CADERA (PANTALÓN). ✔ MEJORA LA POSTURA. 2. FUNCION DE LOS ELASTICOS: ✔ SU EFECTO TENSOR HACE REDUCIR MAS ABDOMEN. ✔ HACE MUCHA MAS CINTURA. ✔ REAFIRMA MUCHO MÁS. . Modelo : @karenpaovd Ph : @rodrigounda . . COMPRAS AL WHATSAPP +56 9 8626 5761 ATIENDE CAMILA. . . 💥 recuerda que los resultados pueden variar según el metabolismo de cada persona. #santiago #ANTOFAGASTA #maipu #laflorida #rancagua #concepcion #puertomontt #antofagasta #ñuñoa #beautiful #fajas #fitness #fitnessgirl #fajaschile #lfl #belleza #chile


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@wsm_lifts just hit 45 CLASSES IN A ROW!!!!!! And he has his sights on the golden kettlebell!!!! . . #f45community #f45fitfam #fitness #results #f45fit #f45family #ellisville #ellisvillefitness #ballwin #community #HIITworkouts #HIIT #f45addict #f45training #f45fitfam


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Fin del entreno con luchito , katy y david !!!👏🇵🇪🏋🏻 !!!!! !!!🔥💯💪❄️☔♥️🇵🇪 !!! 🙌🏻 !!!! 👈💪🏼 !!!!👏👏👏! 🔥 🔥  #martes  #noparamos #frio #nopainnogain#$ salto #caja #f #fitness #paz#abs #motivacioitness #funsional #pasion #chicafitness #chicofitness #cicuito #lluvia  #planche #piernas #sent ardillas  #cross#preparacion  #perunitario


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Prob one of the best push days i’ve ever had. Goal rn is to hit 245 for a 5 rep max on squats.. Other than that, weight flew up today Bench: -165x5 -180x3 -195x1 -200x1 -195x1 -180x2 -165x4 -165x3 Thank you @briandangerwong #cutting #bulking #weightlifting #squats #asstothegrass #highbar #bodybuilding #explore #explorepage #gym #fitness #fitnessmotivation #cut #diet #aesthetic #physique #teamBDdubs #powerlifting #bench #deadlift #sbd


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Colección 20-20 Comodidad y estilo Nuevo leggins con mallatex Ref. 198 Para darle un respiro a tu cuerpo! 👊❤ . 😎🤗👖🏋 . . Estamos ubicados en la Cra 7 #13-107 Centro o Contáctanos por WhatsApp: 321 8765395 Visítanos en la web: www.ramsai.com.co ó en Facebook como RamsaiFitness . #cool #ramsai #fitness #short #love #style #calico #2020 #gymlove #girls #fashion #crossfit #heart #health #dreams #ropadeportiva #sport #leggins # #conjunto #colors #primavera #lookoftheday


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Phase one of my new home gym. @prxperformance Pro Profile rack. @goruck sandbags and rucksack and a Canadian flag! #canada #homegym #garagegym #goruck #workout #fitness #fitforlife


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. 🇪🇸 Cena post entreno de hoy: tortilla francesa con atún, tomates kumato con aceite de oliva y un panecillo integral 🍳🍅🥖 . 🇬🇧 Today's post workout meal: omelette with tuna, tomatoes with olive oil and whole grain bread 🍳🍅🥖 .


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Olá!🌚 . Você sabia que é possível emagrecer comendo carboidratos? . A maioria das pessoas que têm o objetivo de emagrecer, tiram os carboidratos da alimentação. . Mas antes de pensar em equilibrar os nutrientes, o nutricionista estabelece um valor calórico total. Ou seja, o mais importante é o valor calórico total. Depois disso se estabelece a divisão de macronutrientes. Portanto você pode garantir a perda de peso, comendo carboidratos, a quantidade deve ser estabelecida previamente no seu plano. #nutricionista #nutricionistaesportiva #futuranutri #alimentaçosaudavel #dieta #treino #fitness #praia #saude #estetica #salvador #laurodefreitas


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🌱Day 1 of the reset today and I’m feeling good! No real cravings today and I’m loving the food so far! Follow along in stories to watch the whole journey!


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Você sabia? Dormir do lado certo (esquerdo) trás benefícios e evita azias. 👇 . ⚠️Curte e Comente: "Gostei" para continuar recebendo nossas dicas Exclusivas e não perder nenhuma. . .📌Finalmente VOCÊ Pode Perder Peso, Queimar Gordura, Reduzir a Sua Cintura e Acelerar o Seu Metabolismo. Sem Passar Fome, Sem Tomar Remédios Prejudiciais e Sem se Sofrer nas Academias. . ⚡ Perca até 10Kg Em 18 Dias. ⚡ Reduz a Celulite ⚡ Cabelos, Pele e Unhas Mais Bonitos e Saudáveis ⚡ Vestir 2 ou 3 Tamanhos à Baixo de Suas Calças ⚡ Acelera o metabolismo . 📱Com Grupo VIP no WhatsApp e no Facebook 🔝😍 . . . ⭐❤ DIETA DE 18 DIAS ❤⭐️ . . ↪↪Para Se Inscrever a DIETA DE 18 DIAS, ENTRE NO PERFIL 👉 @NOME DO SEU INSTAGRAM 👈👙🎉🎈 😱 Garanta já sua vaga🚨 . . .#Repost @anseiofitness • • • • • • 🏆Descubra como milhares de pessoas estão emagrecendo rapidamente em poucos dias. Confira ➡️ Link azul em nosso perfil. .


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Ej. Global de control, estabilidad postura y flexibilidad. IMPORTANTE: Este ejercicio es avanzado y requiere una progresión específica para poder ejecutarlo. ****MARZO**** ENTRENAMIENTO Y FLEX Lunes y miércoles 19hs  PREPARACION FISICA E INVESTIGACIÓN EN DANZA Martes y jueves 19hs. RESERVAS @elpisodanza  elpisodanza@gmail.com . . Todas las clases son en @elpisoteatro . . . . . . . . . . . . #entrenamiento #fitball #entrenamientofuncional#wod #fitness #training #stretching #pilates #flex#mobility #sport #dancer #bailar #bailarina


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MEAL PREP MONDAY: Buffalo Chicken Tenders! . 🐔 These protein packed tenders are the perfect meal for anyone looking for a simple, quick, and healthy lunch to-go! 🔥Calories: 500 caloriesper bite (Macros: 35g carb, 4g fat, 70g protein) . 🔑Ingredients/What You’ll Need: 1.Baking Tray 2. Chicken Tenders 3. Potatoes (used microwaveable to save time) 4. Your favorite seasoning (I used RedHot Buffalo and Mrs.Dash Chicken) 5. Brocolli (used frozen/microwavable to save) 6.Non-Stick Spray. . ✅Directions:. . 1️⃣Preheat an oven at 425 degrees. . 2️⃣Season you the chicken with buffalo and chicken seasoning. . 3️⃣Spray non stick spray onto the baking tray. . 4️⃣Add the chicken to the baking tray. . 5️⃣Bake at 425 for 25 mins. . 6️⃣Serve with Microwaved Potatoes and Brocolli . ⏰ Total Prep Time~15 minutes. . 💰 Cost per Meal:~$3.50 . Feel free to share this recipe with all your family and friends! If you have any meals you’d like to see in the future simply comment below!


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Going Japanese with @yakinikusanofficial 🥓🥩🥗🍣 #Yakiniku #barbeque #grill #pork #beef


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LEG DAY BEST DAY 🦵🏼🔥 I have been trying to work up the courage to record and so we all have to start somewhere, right?! 👏🏽🔥 • • These are my go-to leg day smith machine favorites and this left me feeling confident and wobbly! • • 1️⃣Squats 4x10 2️⃣High Knees with Reverse Lunges 4x10 3️⃣RDLs 3x10 4️⃣Sumo Deadlifts 3x10 5️⃣Hip Thrusts 3x10 ↪️Superset: B-Stance 3x10 🥵🥵 • • Get after that workout and show up for yourself 👏🏽👏🏽 🔥 • Heading into week 7 of #gymshark66 and we are #gogreen66 This is something that I’m extremely passionate about and can’t wait to share my eco friendly hacks with you guys. ♻️🌎💚 • Let me know how my first videos are! If you have any advice, encouragement or love to share drop it below!! Let’s get this week started on the right foot athletes! 💪🏽🔥 • • @gymsharktrain @gymshark @gymsharkwomen


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We are so excited to announce our partnership with Denver's Colfax Marathon !! Enter COLFAX for 15% off race weekend 🏃‍♂️🏃‍♀️ denvercitycenter.hilton.com #WeAreHilton


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FIM DE SEMANA SENSACIONAL . Muito conhecimento no módulo: FISIOLÓGICA DO EXERCÍCIO APLICADA AO ATLETA com o mestre @prof.marceloconrado !! . Obrigado @uniguacubrasil @uniguacu.rj . . .#papocabeça #Musculaço #fitness #informaço #educaçofisica #psgraduação #pos #bodybuilding #coach #treinamentofuncional #treinotododia #core360 #hipertrofia #estilodevida #foco #condicionamentofisico #gym #fitness #treinofuncional #fikagrandeporra #atleta #fitness #crossfit #13memo #saude #aerobico #burpees #agachamento #runwithus #gh


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🥰 @andrew_m221


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80kg seated press [rackless & spotless]🦁 ___ Clean and press barbell and then sit and press, easy! ___ If you leave your comfort zone, you'll achieve great things in all aspects of life! ___ Salute @boxcutterpazzy for the follow and the release of your new album #asabovesobelow 2020 🔥🙌🏽 . . . . . #mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #zua_lifts #PleaseForgiveMe #active #grind #pushpullgrind #focus #dedication


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