#train

தனிமையை❤️நேசிக்கின்றேன் உன்💕 நினைவுகளுக்காக..💟 Movie -poovellam unvaasam Song -thalattum #ajith #jothika #thalattumkatraevaa #train #love #pain #song #forever #edit #shankarmahadevan #music #poovellamunvaasam #movie #follow #support #d_editz__ #followforfollowback


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#stronggirls 🤜🏼🤛🏼


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IG blocks anything with music 🙄. Here’s how to get a full body workout from using just an elevated surface. Try it with a stair step or even a park bench. • • 10 lunges➡️10 tricep dips➡️push ups (as many as you can)➡️10 box jumps➡️30 seconds of toe taps• • Rest for 2 minutes and complete the circuit 4 times. • • • • • • • • • • • ——————————————————— #fullbodyworkout #noequipmentworkout #fullworkoutvideo #fit #fitness #training #personaltrainer #circuittraining #tireflips #muscle #train #npc #npcbikinicompetitor #npcbikini #workout #lift #workout #workoutvideo #healthylifestyle


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Лето близко,а ты еще как сосиска?) Время приводить себя в порядок!😎 Тренировка для прЭса: ✅Выполнять в круговом режиме ✅4 круга ✅Отдых 1-3 минуты Сохраняйте,пробуйте,комментируйте!👆 @champion_gym_astana #fitnessclub #fitness #abs #gym #health #body #bodybuilding #train #фитнес #тренировка


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Sometimes the “wrong” train can take us to the right place #train #citytrain #istiklal #παλιθατσακιστω


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Another weekend and another storm ruining my plans. A last minute train ticket to London today and managed to make it to The Wonder Factory but my friend couldn't. Think this one was my favourite room...couldn't get near the marshmallow pit #thewonderfactory #dalston #london #dayout #dayoff #stormdennis #stormciara #train #choochoo #lightinstallation #marshmallowpit #marshmallowswimmingpool #marshedmallow #light #mirrors #reflection #distortion #prettycolours #prettycolors


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Trabbi😍 - - - - - - - - - - - - - - - - - - - - - Mal wieder ein Bahnsteigsbild... Ich finde es eig sehr gut gelungen. Man sieht einen Trabbi (143), der gerade aus Limburg als RB 22 nach Höchst kommt. Das ist die letzte Station vor der Endstation Frankfurt-Hauptbahnhof. - - - - - - - - - - - - - - - - - - - - - 🚂143 227 🆔DB Regio Mitte 📍Frankfurt-Höchst, FHOE 🛤Main-Lahn Bahn, KBS 627 🔙Limburg(Lahn) 🔜Frankfurt HBF 📸Canon EOS 400D - - - - - - 👥Mit dabei war: @michi3826 - - - - - - 🥳🥳🥳 Partnerseiten: @doorio_trainpics @zugbilderhessen @trainspotter_and_hi ALLE FOLGEN! 🥳🥳🥳 - - - - - - ㊙️: #trainspotting #instarail #railstagram #railroad #railway #eisenbahnbilder #bahnbilder #trainspotter #züge #eisenbahn #railways_of_our_world #bahn #train #güterzug #canon #love #instagood #photooftheday #picoftheday #happy #nature #photography #summer #travel #beautiful #br143 #trabbi #doppelstock #altbau #mainlahnbahn ————— Mal ein paar mehr Markierungen


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Piliscsabáról elnevezett Flirt indul a kelebiai személyvonattal. (7912) . #flirt #flirttrain #passengertrain #hstart #mav #start #mavstart #stadler #train #europe #hungary #bacs #kiskun #megye #kiskunhalas #kelebia #🇭🇺 | @mavcsoport.hu


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My completed Union Pacific Big Boy, including desert style diorama base. Built from the Revell 1:87 scale kit (02165). This has been my favourite steam locomotive since I was a child, so a very fitting first loco build! The black is the bare plastic of the kit, and the silver parts are silver Sharpie. Weathered with a bit of watered down black and brown, as well as graphite powder. The diorama is an MDF base, with modelling ballasts and textures, and a HO gauge rail. The small fence is entirely made from toothpicks #model #modelling #scale #diorama #project #locomotive #steamtrain #bigboy #unionpacific #revell #train #scalemodel


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Have you taken with Gwen yet?! If you have you know how amazing she is. Her class has got it all, great music, challenging but fun exercises, and solid choreography. We love her because she makes you think out of the box and use your body when you tap. Cool...she’s just cool. Come check it out. Link in bio. @gpotts1234 . . . . . #unitedwetap #tapdancers #commonground #tapiscool #train #tapclass #gwenpotter #nycdance


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Om man kör maskiner på gymmet, får man verkligen inte missa denna övning! Tekniken för att få ut det maximala, förklarar jag på slutet av videon. Själv gör jag nästan aldrig maskiner, men just denna övningen blir det alltid ett undantag👊 kolla hela videon, för att få ut det mesta när du väl kör😁💯#progressfitness


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So True!⁠ Het zijn maar nummers. Het moet niet een obsessie worden.⁠ Immers, t gaat er om dat je lekker in je vel zit!⁠ Vergelijk jezelf niet met anderen. Iedereen is anders en uniek.⁠ Vergeet alles wat je ziet op Insta. ⁠ Je weet niet wie er echt achter die mooie plaatjes zit. ⁠ Veroordeel niet en focus lekker op jezelf.⁠ En zeg tegen jezelf in de spiegel. Schreeuw t!⁠ 'IK BEN MOOI'⁠ Elke dag!⁠ -⁠ -⁠ -⁠ -⁠ -⁠ -⁠ -⁠ -⁠ -⁠ #happymind #happyfood #goodchoices #healthy #happiness #energy #love #goodmorning #fitness #motivation #gym #health #training #healthy #lifestyle #train #gymlife #crossfit #bekind #bekindtoself #loveyouself #defitgarage


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наверное, можно было бы выложить что-то более интересное и красивое, но идите нахуй и наслаждайтесь тем, что есть #электричка #неприслоняться #фото #дорога #путь #мытищи #двери #окна #атмосфера #ночь #красиво #москва #россия #train #photo #way #winter #windows #atmosphere #night #nice #moscow #russia


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Befolge die Gesetze der Veränderung . Ich bin fest davon überzeugt, dass du in der Lage bist eine großartige Transformation zu erreichen, wenn du die Gesetze der Veränderung befolgst. . 1. Definiere deine Ziele. Formuliere das, was du wirklich erreichen willst. Schreibe es auf Papier. Es ist egal wie das Ziel lautet. Es können 2kg Gewichtsreduktion oder 20kg sein. . 2. Bestimme den Zeitrahmen. Es gibt einen großen Unterschied zwischen „Ich würde gerne abnehmen“ und „Ich werde 6kg in 12 Wochen abnehmen.“ Ich liebe Deadlines, weil sie mich zu Höchstleistungen antreiben. Dieses Mindset solltest du dir ebenfalls aneignen. . 3. Setze dir Zwischenziele. Wenn du dir ein Ziel in 12 Wochen gesetzt hast, breche es herunter in wöchentliche Zwischenziele. Das Erreichen der kleinen Zwischenziele wird dazu führen, dass Dopamin ausgeschüttet wird, welches dir hilft am Ball zu bleiben, um dein großes Ziel zu erreichen. Nur ein großes Ziel zu haben kann dazu führen, dass du den Sinn deiner kleinen Veränderungen im Alltag nicht wirklich nachvollziehen kannst. . 4. Sei realistisch. Ich bin der größte Fan davon groß zu träumen und zu glauben man könne alles erreichen. Dennoch bin ich auch Realist. Wenn du nur 2 Stunden pro Woche Zeit hast, um dich sportlich zu betätigen, solltest du deine Ziele kleiner stecken. Wenn du 30kg Übergewicht hast, werden 12 Wochen dich nicht zu einem Cover- Model machen. Groß denken macht das Leben lebenswert. Aber noch schöner ist es, wenn Träume zur Realität werden. Stelle sicher, dass deine Ziele erreichbar sind. . 5. Frage dich selbst: „Was bin ich bereit zu opfern, um mein Ziel zu erreichen?“ Beantworte diese Frage bevor du deine Transformation beginnst. Schreibe deine Antwort auf. Jedes Mal, wenn dir etwas schwer fällt erinnere dich an dein Versprechen an dich selbst und warum du angefangen hast. . #mainperformance #personaltrainer #personaltraining #frankfurt #strongman #earnyoursunday #fitness #fit #fitnessaddict #workout #bodybuilding #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #strong #motivation #instagood #determination #lifestyle #getfit #cleaneating #eatclean #exercise


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BIRTHDAY GIRL🍾 Neskutečně rychle to utíká! Jak ten malinkatej človíček vyrostl. Už to není malá sladká hodná holčička (ne, že by někdy byla jo..👹), ale bytost se svými neoblomnými názory, nezastavitelnou pusou a školními láskami🌹Je krásný koukat, jak se její osobnost tvaruje. #sis #sister #birthday #celebration #nine #polaroid #polaroidphoto #polaroidoriginals #photo #train #travel #travelphotography


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“Don’t wait on perfect conditions for success to happen; just go ahead and do something.” –Dan Miller - Life isn’t full of perfect conditions where you know it’s time to start something. However, it’s your choice if you’re going to make some happen. Whether that be starting your fitness journey, saving money, getting into a new career, or even going to school. You just have to jump in, get uncomfortable, and push through. After a few months you’ll look back and laugh about how uncomfortable you were. - Being uncomfortable = Growth 🙌🏼


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Colas Rail Freight Class 66 66850 named ‘David Maidment OBE’ passes through Par working the 690Z 1305 Truro to Westbury Down T.C. after picking up ballast in Hayle while Network Rail carry out engineering works. #colasrailfreight #colasrail #colas66 #colasrailclass66 #parstation #networkrail #pocketrail #uktrains #railways_of_our_world #train #railfans #railfans_of_instagram #trains #ukrailway #railroad #ukrailphotography #trains_worldwide #railenthuiast #railfan #ukrailenthusiasts #TrainspottingPicture #ukrailfeatures #railway_photos_uk #ukrailwayphotography #ukrailwaypics #trainspotter #canon #canon250d


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Magic is believing in yourself, if you can do that, you can make anything happen💪 . . . #fitness #workout #bodybuilding #gym #train #training #strong #lifestyle #exercisegymnastics #gymnastic #yoga #flexy #flexible #training #motivation #sport #trx #yogapants #yogini #yogapractice


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El balón medicinal es una herramienta de trabajo, que ayuda a todo el cuerpo quemando calorías y tonificando los músculos. . #cflm #peru #lima #exercise #gym #crossfit #lunes #lifestyle#jump #train #traineveryday #personaltrainers #jump #fitness #crossfitlive


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It’s a Princess Birthday #5 ... this weekend was full of fun , first stop Moval , choooo chooooo N’ in Fontana, All aboard in Claremont ... book today , we aim to please .... servicing all party needs ! #whpartyrentals #tracklesstrain #train #party #IE


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Complexion..! #blackandwhite #railway #train


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Believe in yourself✅ Stay focus✅ Stay on track✅ Don’t give up✅ Reach your goals✅ . . #fit #fitness #fitnessmotivation #fitnessjourney #fitnessgoals #body #bodypositive #bodygoals #bodygoals2020 #bodycontrol #train #training #trainingday #feelgood #workout #gym #gymnastics


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No te desanimes, esfuérzate y continúa dando lo mejor de ti. Nunca olvides que cosas buenas le esperan a quien insiste, persiste y resiste ! Feliz lunes 💛 . . . . . . • • • 🏆 #crowd #toptags #score #sports #fitness #gym #train #health #sportsbrav #winner #trainers #best #trainstation #somuchfun #training #loveit #traintracks #justdoit #active #excercise #instasport #sportscar #sporty #workout #healthy #healthyliving #healthyeating #healthyfood #healthylifestyle #fitnessmodel


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O que conta na hora do treino é inventar para postar na internet e ganhar visualizações né? 🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️ Boa semana e bons treinos 💪


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Tu éxito sólo depende de tu actitud Your success only depends on your attitude . . . . . . . . . . . . . #djkhaled #trening #gym #motivation #training #exercise #gymlifestyle #gymlife #muscle #train #instagood #fitness #flippdinero #lilbaby_1 @djkhaled @flippdinero @lilbaby_1


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🤓Как улучшить качество тренировок? Как повысить продуктивность в течении дня? ⠀ Ложись спать в 22:00 😴 Каждый безошибочно может определить невыспавшегося человека. Как правило у таких людей плохое настроение, повышенное раздражение, менее терпимы и замедленная реакция - все это последствия отсутствия качественного ночного сна. 🤷🏼‍♂ ⠀ Существует мнение, что 1 час сна до 00:00 равен 2 часам сна после 00:00. Если вы считаете, что вы можете выспаться днём и этого будет достаточно, то это не совсем правильно. Это как снятие симптомов, а не лечение болезни. В перспективе - это все может привести к проблемам со здоровьем.😕 ⠀ И так: 😴 в идеале спим по 7,5 часов; 😴 ложимся спать в одно и то же время ( правильные привычки только облегчают работу организма); 🙄 исключаем алкоголь, кофеин, курение; 😑 убираем гаджеты! Все знают, что голубой свет от экранов блокирует мелатонин? Никаких телефонов, компьютеров или ТВ! 🥶 самый глубокий и качественный сон может быть только в прохладной комнате, не выше 20. ⠀ Начинаем с малого - высыпаемся 🙃 и к нам на тренировку! ⠀ #sport_baza_novouralsk#sport_baza_team#sport_baza_athlete#sb_nvk ⠀ #функциональноемногоборье#функциональнаяподготовка#crossfit#crossfitathlete#CrossfitFamily#crossfitgirls#crossfitboys#sport#training#train#motivation#gametime#instasport#weekend#friends#Россия#Новоуральск


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𝑾𝒆 𝒋𝒖𝒔𝒕 𝒅𝒐𝒏'𝒕 𝒓𝒆𝒄𝒐𝒈𝒏𝒊𝒛𝒆 𝒍𝒊𝒇𝒆'𝒔 𝒎𝒐𝒔𝒕 𝒔𝒊𝒈𝒏𝒊𝒇𝒊𝒄𝒂𝒏𝒕 𝒎𝒐𝒎𝒆𝒏𝒕𝒔 𝒘𝒉𝒊𝒍𝒆 𝒕𝒉𝒆𝒚'𝒓𝒆 𝒉𝒂𝒑𝒑𝒆𝒏𝒊𝒏𝒈. 𝑩𝒂𝒄𝒌 𝒕𝒉𝒆𝒏 𝑰 𝒕𝒉𝒐𝒖𝒈𝒉𝒕, "𝑾𝒆𝒍𝒍, 𝒕𝒉𝒆𝒓𝒆 𝒘𝒊𝒍𝒍 𝒃𝒆 𝒐𝒕𝒉𝒆𝒓 𝒅𝒂𝒚𝒔." 𝑰 𝒋𝒖𝒔𝒕 𝒅𝒊𝒅𝒏'𝒕 𝒓𝒆𝒂𝒍𝒊𝒛𝒆 𝒕𝒉𝒂𝒕 𝒘𝒂𝒔 𝒕𝒉𝒆 𝒐𝒏𝒍𝒚 𝒅𝒂𝒚. . #hustleforthatmuscle #makingmyselfproud #strongnotskinny #fitfam #lovetoworkout #fitnessgoals #menshealth #gymrat #dedication #fitspo #passion #selfcare #inspired #mentalhealth #grow #determination #dontgiveup #youcandoit #buildyourbody #consistency #workhard #playhard #force #nike #driven #yougotthis #progressoverperfection #train #onedayatatime #fitribe


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קבוצת הנערות שלי - ׳Eve Teen’ אין יותר כיף מלאמן ולהיות חלק מהחיים של הנוער שלנו, בשבילי זו שליחות כל כך חשובה הרבה מעבר לכושר. בעידן האינסטגרם ומודל היופי הלא הגיוני שאנחנו חיים בו אני שמחה שיש לי מקום לתת לבנות האלו לראות ולהבין את הדברים קצת אחרת חוץ מזה שהן אלופות בקטע אחר!!! ——————————————————— סטודיו איב אקטיב | אימונים אישיים ובקבוצות קטנות | 0545652239


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Here's a bombshell.... If you get into the business I'm in & your primary reason is anything other than wanting to help people, then, in my opinion, you're getting into it for the wrong reason. First & foremost, I help people. And I do that in any way possible. - For the most part I make myself available for questions 7 days a week. - Along with clients, we have an online nutrition group. - I'm very flexible when it comes to clients moving sessions. - I listen to what a client wants to achieve, likes & dislikes & put together what will work best for them. - And above all, for the most part, I try to make it fun. All of this (& more), to help people. When I started 8 years ago, my message was moderation....& 8 years later, my message is STILL moderation. Whether that be training, nutrition, lifestyle....it's all moderation. So when I hear a well known "slimming club" saying exercise is pointless as it "makes no difference," you can understand my frustration. No, you cannot eat endless amounts of carbs.... (The same as you cannot eat endless amounts of protein....Although I'd rather fill up on the protein. But that's another story!😂) You cannot run marathons 7 days a week.... (The same as you cannot sit on your backside 7 days a week....) MODERATION. Please do research. Science based research backed by facts. Not mumbo jumbo. Until the end of March, I'm going to do a free 1 hour consultation face to face or online. We'll cover why rapid weight loss is not good & why exercise & movement is 100% necessary. NOT to try & drum up new business. But to help people. To hopefully open people's eyes as to why whatever you put in your body, or not put in, has implications. To open people's eyes to the fact that no matter our age, we need to move. If interested, please drop me a message. And stop being duped😊


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A friend shot today this pic😌 before workout. Have a wonderful weekend friends🙏😃 ❗natural without food supplements and without steroids, just hard workouts❗


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We are going to return home in this season 故郷へ向かう景色は言葉では表せない photo by @makotom2 さん #hangout #hangoutjapan #travel #trip #photo #photography #winter #japan #phos_japan #japan_of_insta #bestphoto_japan #lovers_nippon #photo_travelers #travelgram #wonderful_places #bestjapanpics #tlpicks #instagood #earthfocus #japan_photo_now #train #撮り鉄 #名寄 #スーパー宗谷 #故郷 #旅行好きな人と繋がりたい #旅好きな人と繋がりたい #写真好きな人と繋がりたい


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🚄 "Départ du train". * Photo prise il y a quelques temps à la gare de Clermont-La Pardieu, un soir d'automne. Consultation des horaires de passage du train obligée pour pouvoir prendre en photo ce moment précis en pose longue ! Je ne sais pas vous mais perso à chaque fois que je vois des trains ou des avions, ça me donne juste envie de voyager, de faire mes valises et de partir quelque part à l'autre bout du monde. * * 📷 @les_photos_de_dina * * #train #gare #departure #station #trainstation #go #somewhere #travel #trip #voyage #traveling #traveler #traveling #speed #night #nightshot #alone #auvergne #clermontferrand #myauvergne #auvergnetourisme #france #photographie #poselongue #longexposure #street #canoncamera #canonphotography #photography #nofilter


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